Quelques références...

Pour en savoir plus sur l'impact de la nature & de la sylvothérapie sur la santé

- Morita, E, et al. Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction.PublicHealth 2007

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 - Park, B, et al. The physiological effects of shinrin-yoku (taking in the forest atmo-sphere or forest bathing): Evidence from field experiments in 24 forests across Japan.

Environ Health Prev Med 2010

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 - Park, B, et al. Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest)—using salivary cortisol and cerebral activity as indicators.

 J Physiol Anthropol 2007 - Morita, E, et al. A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints.Biopsychosoc Med - 2011

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- Tsunetsugu Y, Park BJ, Miyazaki Y. Trends in research related to "Shinrin-yoku" (taking in the forest atmosphere or forest bathing) in Japan. Environ Health Prev Med. 2010 Jan 15

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- Ohtsuka Y, Yabunaka N, Takayama S. Shinrin-yoku (forest-air-bathing and walking) effectively decrease blood glucose levels in diabetic patients.-Int J Biometeorol. 1998 Feb

Tsunetsugu Y, Park BJ, Ishii H, Hirano H, Kagawa T, Miyazaki Y. Physiological effects of Shinrin-yoku (taking the athmophere of the forest) in an old-growth broadleaf forest in Yamagata Prefecture, Japan J Physiol Anthropol. 2007 

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- Antonelli M, Barbieri G, Donelli D. Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker : a systemic review and meat-analyssis. Int J Biometeorol. 2019 Aug

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